How to manage caregiver fatigue
Caregiver fatigueor burnoutis not a sign of weakness. It is a biological certainty if you try to carry 100% of the emotional, physical, and clinical weight of another human being on your shoulders without a break. When you reach this point, you aren't just tired, you feel trapped, resentful, and utterly drained. The most dangerous thing you can do is try to "tough it out." If you crash, the whole system collapses. Managing this requires shifting your mindset from martyrdom to sustainability. https://assets.cdn.filesafe.space/qXMRf8wUNoIJVjuZkZrm/media/6a3ec1d1c492ddc24c73f258.mp4 Here is your tactical battle plan to reclaim your energy and protect your mental health. [...]